Have you had goals on your mind and haven’t moved closer to achieving them yet? If so, this is for you! I’m going to share 3 strategies to set up your powerful goals for success.

Let’s talk about paradigms that will help to lessen some of anxiety, fear and overwhelm. I’m going to share a few of the ones that I’ve been able to integrate into my thinking these past few years.

Gratitude, we’ve all heard that it’s helpful to focus on what you have rather than yearn for or complain about what you don’t have. I’m here to share just how much gratitude has helped me find joy again while going through some incredibly tough challenges.

Okay, so Fear…it can be quite scary, right? Let’s talk about fear and how powerful of an emotion it truly is. We’ve all likely felt fear at one time or another in our life. Not only does feeling it let you know you're alive, but it’s also an emotion that offers you choice if you're open to seeing that.